£350 or 2 monthly payments of £175

Master Your Emotions With Sophrology

Course
35 Lessons

Unlock the power of emotions in your Sophrology practice. Explore the theory of emotions, their roles, and the science behind them, while learning effective techniques for emotional management. - Gain insights into the client-sophrologist relationship - Develop skills to support clients through emotional challenges - Move beyond technique to emotional depth to create greater client trust and deeper transformation.

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Introduction

Welcome to the course.mp4

Meet your teacher

Introductory handout.pdf

Questions

Pre-requisites

Module 1 - Understanding the Foundations of Emotions

1.1 - Definition - What are Emotions

1.2 - Roles & Functions - What are they good for?

1.3 - The Four Quadrant Model

1.4 - The Neuroscience of Emotions - Origin and Interaction

1.4.1 - The Power and Presence of Perception

1.5 -The Different Types of Emotions

1.6 - The Nine Essential Emotional Needs

1.7 - The Dynamics of Emotions - The Emotional Circuit

1.8 - Understanding Emotions - Identify; Label; Recognise

1.9 - The Myth of Good and Bad Emotions

Module 2 - Emotional Awareness

2.1 - Emotional Awareness

2.2 -The Difference between Emotions and Feelings

2.3 - Emotional Imbalance & Consequences.mp4

2.4 - Emotion Surfing.mp4

2.5 - Emotion Regulation - Emotion Response Options.mp4

2.6 - Worksheet Emotional Awareness and practice

Module 3 - The Contribution of Sophrology

3.1 - The Sophrological Encounter & its advantages – Posture

3.2 - Living Emotions in the Sophrologist – Client relationship

3.3 - How to welcome and support the client in dealing with emotions

Module 4 - Sophrological Responses to different types of Emotions

Module 4 handout.pdf

4.1 - Getting Rid of Fears - PDF and practice

4.2 - Managing Anger - PDF and practice

4.3 - Self-Hug Exercise for Embracing Negative Emotions - PDF and practice

4.4 - Anxiety - PDF and practice

4.5 - Emergence and Integration of Capacities - PDF and practice

4.6 - Sophro Schultz (SSch) - PDF and practice

4.7 - Sophro-Progressive Acceptance - PDF and practice

4.8 - Contemplating Emotion - PDF and practice

Evaluation

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