Login
The Sophrology Academy/Sophrology, Hyperstress and Burnout
Buy now

  • £175

Sophrology, Hyperstress and Burnout

  • Course
  • 39 Lessons

This is an advanced course for qualified sophrology practitioners. It is designed to give you a better understanding of what burnout really is and will help you work better with clients suffering from this syndrome or wanting to prevent it. Taught by burnout expert Florence Parot, the course contains more than 2 hours of theory, 11 sophrology practices and 2 case studies.
Buy now

Contents

Introduction

Meet Your Teacher
Objectives and Content
Course Handout.pdf
Pre-requisites

Module 1 - What Is Burnout?

1 - Introduction
2 - Definition
3 - Phase 1
Practice - Bubble Breathing
4 - Phase 2
Practice - Listen in
5 - Phase 3
Practice - Body balance.wav
6 - Anamnesis
7 - Typical profile
8 - Differences with depression

Module 2 - Working With Clients In Pre-Burnout

1 - Introduction
2 - Taking a break
Practice - Take a break
3 - Switching off
Practice - Breathing awareness
4 - Living in the present
Practice - 5 senses landscape
5 - Knowing their limits
Practice - Simple grounding-intentional neck-capacity
Case Study 1

Module 3 - Working With Clients In Burn-Out

1 - Introduction
2 - Calming down
Practice - Tense-release with calm breathing
3 - Renewing energy
Practice - Sunshine breathing
4 - Reinforcing inner structures
Practice - Grounding
5 - Rebuilding
Practice - Your second value
Case Study 2

Conclusion

Conclusion

Evaluation

Before taking the test
Sophrology, Hyperstress and Burnout evaluation

Feedback

Your feedback matters