Sophrology for the Elderly
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Module 1 - Introduction

Meet your teacher
Objectives and content
Course handout.pdf
Practice 1 - Auto suggestion.mp4
Module 2 - Ageing

Definition of the elderly
The ageing process
Facts and challenges of ageing
Role of sophrology in ageing process
Module 3 - Needs of elderly people

The specific needs of older people
Needs: physical - psychological - emotional
Practice 2 - Psycho Sensorial Refocusing
Module 4 - Sophrology and the elderly

Most common reasons for seeking a sophrologist
Anamnesis for the elderly
Individual sessions
Group sessions
Module 5 - Sophrology and specific issues

High blood pressure
Practice 3 - Hand finger breathing
Shortness of breath
Cardiovascular Diseases (CVD)
Practice 4 - Alternate breathing
Stroke
Case Study - Stroke
Parkinson's disease
Alzheimer's disease and dementia
Module 6 - Session topics / themes for prevention and health improvements

Nervous system
Cardiovascular system
Stress and anxiety
Sleep
Pain
Concentration
Oxygenated body
Energy
Practice 5 - Body as a special place
Questions and Course Assessment

Questions
Course assessment
Your feedback matters

Module 6 - Session topics / themes for prevention and health improvements

9 Lessons